Today was the first day I really tracked the details of the calories I consume. I don't seem to be doing that bad with things in the areas of carbohydrates and fats, they are staying below the acceptable range. The protein isn't going so well. I am overall consuming very low amounts of protein, which isn't good for muscle formation. I am starting to understand the need for protein bars and shakes, although, I would prefer to get my protein from more natural sources. I am going to work with the information I have recorded about my foods and try to come up with a balanced plan.
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