Yesterday morning I was browsing Fitness TV On-Demand and came across some videos by Tom Morely. My trouble spot has always been my abs. My arms, legs and chest have been pretty much self-maintaining, and as far as an ass, I have none and I suspect there is genetic code to cause any attempt to build them to fail. I do not enjoy crunches at all, and sometimes they can be very painful for me. Tom Morely takes a different approach to abs using yoga. I found his technique to be rather interesting, and is something that when I look at him doing it, I don’t feel “ouch, I can’t do that” or “Umm… thats way too hard”. I actually feel interested by his poses and feel compelled to join in. My plan for today is to return to those videos and follow along with him. I think it will be fun. 
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